The documentation is very good but you need to take time to read it and play with the app outside the gym. Plan to invest ~1 hr learning how to use it and another ~0.5hr programming your workout. If you dont like investing that kind of time, stick to pen and paper. Only downside is that it only allows 20 steps in the program and my routine is 22 or 24.
You are your own gym - effektiv oder Unfug ... Als ich nach Möglichkeiten und Wegen gesucht habe um das zu ändern bin ich auf Mark Lauren und sein "you are your own gym" Buch gestoßen. Früher zu meinen Studiozeiten hatte ich solche Trainungsmethoden immer belächelt aber nach lesen des Buches bin ich recht zuversichtlich damit etwas erreichen zu können und herauszufinden ob es zurecht belächelt und Unfug oder tatsächlich … Bitwise Magazine: You Are Your Own Gym - app … The app creator, Mark Lauren, also has a DVD set and a ‘You Are Your Own Gym’ book. Having used the app for a couple of weeks I decided to buy the book too, as it is useful as an ‘offline reference’. However, the book is by no means a requirement. The app is a fully self-contained training guide. If you need to get fit and don’t want to go to a gym in order to do so, this app is well Strong Workout Tracker Gym Log App Strong is designed to help you train better by getting out of your way. Focus on your exercise, not the app. 📈 Track all the things. Track your progress across any date range. Measure your bodyweight, body fat percentage, or any other measurements. You choose. 🏆 Hit a new personal record. See your best record in 1RM, Max Reps or Volume. Want to use another metric? You can add your own
I guess you are talking about an app or a clear program to follow. For strength there is nothing out there at a decent level. The closest I've seen to decent is an app called "you are your own gym". Increases your strength but destroys your cardio if you don't mix it with something. Apps to Help You in the Gym | Disabled World Thankfully, technology has its own ways of reaching out - not through high-end gym machines, but with simple software applications that help achieve your goal. Here are 7 awesome applications to help you in the gym: iFitness. This is a great app if you are looking for something comprehensive. With just $1.99, you are given access to about 300 Top 15 Best Stretching Apps For Android And iOS - … Bodyweight fitness is another good stretching apps for android and iOS users which allows you to increase your fitness and strength. You can easily get flexibility in your body and avoid injury. It helps you to be healthy, active and also motivated. One of the best feature of this app is to allows you to choose different exercise according to your fitness level with the progression difficulty iFit gives you interactive, personal training, in your …
You Are Your Own Gym app : bodyweightfitness This app (and the book it accompanies) were my introduction to bodyweight fitness. I've also seen You Are Your Own Gym come up in this sub from time to time. My opinion, based on my personal experiences and some of the criticisms of YAYOG I have seen: Pros: You Are Your Own Gym, a Review - GearDiary ‘You Are Your Own Gym’ has been the best app buy I’ve made in years. It’s only $3.99 on iTunes and Google Play, and you essentially have a personal trainer in your pocket with it. It’s worth reading the book first, since Lauren goes into far more detail about diet, mental toughness, and the specific mechanics of the workouts; as I said, I borrowed it from the library, but I will Bodyweight Training: You Are Your Own Gym … Laden Sie diese App für Windows 10 Mobile, Windows Phone 8.1 aus dem Microsoft Store herunter. Schauen Sie sich Screenshots an, lesen Sie aktuelle Kundenrezensionen, und vergleichen Sie Bewertungen für Bodyweight Training: You Are Your Own Gym. App Test: You are your own Gym von ... - Sling …
InfoGym - The Ultimate Fitness App InfoGym is the premier fitness app. Easy and intuitive to use - view your results and improvements at any time. Create custom workout routines using amazing 3D animation. BONUS: interact with your personal trainers who can help and guide you, all done through the app. How to - in 3D. Over 350 exercises and how to perform them. Workouts. Create your own workout routines, or together with your Connect IQ Store | Free Watch Faces and Apps | … The documentation is very good but you need to take time to read it and play with the app outside the gym. Plan to invest ~1 hr learning how to use it and another ~0.5hr programming your workout. If you dont like investing that kind of time, stick to pen and paper. Only downside is that it only allows 20 steps in the program and my routine is 22 or 24. MoonBoard - Train hard, climb harder!
Gym Coach is an app that gives you access to several different workout plans, with different types of goals in mind. Whether you want to gain muscle, maintain your physique, or get hard defined abs, this app has a plan for you. The interface is clean and simple, so you just have to worry about choosing the exercise plan you want and start working out. The app shows drawings of the exercises on
You Are Your Own Gym APK-做自己的健身教练YouAreYourOwnGym：这个软件同名的还有一本上市的书，都是根据MarkLauren自身的经验而来，大家主要关注的还是MarkLauren得健身方法和技巧。评价很不错，售价也比较高，您可以免费下载安卓手机You Are Your Own Gym(做自己的健身教练)。
